Course options

In light of recent events to do with Covid-19 and the relaxation of the lock down rules from the 4th July 2020 - you now have the following options to undertake the course: Online as a group; Online as a couple (private); face to face as a small group; face to face in your home as a couple (private) and as a bespoke group course (more details below)

 

Please be reassured that if you select an online course that the content, support and quality of information is exactly the same as it would be face to face.  If you opt for face to face, I will take every necessary precaution to ensure your safety and well-being.

Course structure and pricing below:

Course structure

Part 1 - The Logic

 

This first part is all about the basics - how and why hypnobirthing works. We explore how much power the mind can have over the body, including some brilliant practical demonstrations. We also look at the physiological side of birth and the mechanics of what your body is designed to do to get your little bundle of joy out of your belly and into the world.

Part 2 - The Techniques

Mama’s prepare to be relaxed, birth partners - you’ve got work to do. The second part covers a whole range of hypnobirthing techniques to help you stay calm during labour. Birth partners will learn how to read relaxation scripts to you as you master “Up breathing” and visualisation. We also look at the physical techniques that can help you achieve your best birth.

Part 3 - The Lead-Up

How do you know when labour is starting? What should you do during those first hours? What if baby doesn’t arrive on their “due date”, would you have a sweep, a pessary, a drip? We consider these questions and all you both need to know about the on-set of labour.

Part 4 - The Birth

The finale! The main event! Our final hours together will cover the birth itself - what to expect, step by step and how to aim for the birth you want. We also look at after the birth and early days with the baby.

After the Course - Motherhood Support

If you need me following the course, I'm always on hand to offer ongoing support during pregnancy and when your beautiful baby is in the world.  I'd love to make you and your partner a cuppa and hear all about your birth story if you're happy to share - new baby squidge for me is optional!

Pricing for Online & Face to Face Courses:

Introduction to Hypnobirthing - FREE

A free 30 minute online chat about anything and everything you'd like to know about Hypnobirthing.

Group course - only £220.50 per couple, a saving of 10% (usually £245).

Online: the course is divided up into 3 sessions of approx. 2.5-3 hours, bookable at all times of day.  You will be joined by an additional 3 couples maximum.

 

Face to Face: I usually run these over a weekend, Saturday and Sunday, 10am - 4pm.  There will be a maximum of 2 additional couples and social distancing guidelines will be strictly adhered to.

You get a hard copy of 'The Hypnobirthing Book’ by Katherine Graves; a link to a relaxation MP3's; course materials and a little surprise from me to you.  It's a great way to meet other local couples who you can stay in touch with for support.

Private course - only £265.50 per couple, a saving of 10% (usually £295).

As above but it's just me and you two, online or at your home.

Bespoke Group Courses - price per couple as per Group Course.

You may be a group of friends; colleagues; second time mothers; a community group - talk to me and we'll set something up that works for you all.

To enquire about available dates please use the contact form.

EXCITING NEWS!!!

Face-to-Face Group Hypnobirthing Course

Date: Saturday 5th and Sunday 6th September, 10am - 4pm.

Venue: The Hearth, Horsley, Northumberland.

Spaces for 3 couples.

  • Idyllic Rural Location

  • Delicious Cafe on site

  • Large and spacious hall

I'd love to hear from you:

07817 305458

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10% discount on all courses booked before the end of July

All Mamas can be Bodhi Mamas!

Face-to-Face Hypnobirthing and Well-being support across Northumberland; Newcastle; Gateshead and County Durham.

 

Online Hypnobirthing and Well-being supported available all over the UK.

Contact: lindsey@bodhimama.co.uk & 07817 305458

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