Course Info

Hot off the press - Group Course Venue Confirmed!

Newton & Bywell Community Hall in Northumberland.

  • A gorgeous rural retreat...

  • Only 20 minutes from Newcastle...

  • Covid-Secure...

  • Spacious, light & airy hall...

  • Incredible views from where you sit...

  • Free parking...

  • Award winning local pub & eatery a gentle stroll away...

Book online for only £50 deposit

Free Introduction to Hypnobirthing

A free online chat about anything and everything you'd like to know about Hypnobirthing, we'll even try out some techniques.

Group Course:

  • Meet other pregnant couples.

  • Experience a full antenatal course to prepare you for the birth of your baby, and early parenthood.

  • 12 hours of contact time.

  • Learn Hypnobirthing techniques for a calm and relaxed birth experience.

  • Create a Birth Preferences Plan.

  • Receive ongoing support following the course.

And who doesn't LOVE a goody bag?

  • Chocolate...a big bar!

  • The Hypnobirthing Book by Katherine Graves (worth £9.99)

  • KGH Mandala Colouring Book – For Pregnancy and Birth (worth £12.99)

  • Relaxation tracks (worth £9.99).

  • Parents' Guide and handouts.

  • Positive Affirmation Cards

  • Notebook & Folder

  • Bubbles...you'll see!

  • Lavender Bag...handmade by me!

Private Course:

  • Just me and you two, plus bump!

  • Experience a full antenatal course to prepare you for the birth of your baby, and early parenthood.

  • 12 hours of contact time.

  • Learn Hypnobirthing techniques for a calm and relaxed birth experience.

  • Create a Birth Preferences Plan.

  • Receive ongoing support following the course.

And who doesn't LOVE a goody bag?

  • Chocolate...a big bar!

  • The Hypnobirthing Book by Katherine Graves (worth £9.99)

  • KGH Mandala Colouring Book – For Pregnancy and Birth (worth £12.99)

  • Relaxation tracks (worth £9.99).

  • Parents' Guide and handouts.

  • Positive Affirmation Cards

  • Notebook & Folder

  • Bubbles...you'll see!

  • Lavender Bag...handmade by me!

Bespoke Group Course:

For ready made groups of friends or community groups.

Refresher Course:

Need to brush up on your Hypnobirthing?  A short course to bring it all back to you

What will I learn?

Part 1 - The Logic

 

This first part is all about the basics - how and why hypnobirthing works. We explore how much power the mind can have over the body, including some brilliant practical demonstrations. We also look at the physiological side of birth and the mechanics of what your body is designed to do to get your little bundle of joy out of your belly and into the world.

Part 2 - The Techniques

Mama’s prepare to be relaxed, birth partners - you’ve got work to do! The second part covers a whole range of hypnobirthing techniques to help you stay calm during labour. Birth partners will learn how to read relaxation scripts to you as you master “Up breathing” and visualisation. We also look at the physical techniques that can help you achieve your best birth.

Part 3 - The Lead-Up

How do you know when labour is starting? What should you do during those first hours? What if baby doesn’t arrive on their “due date”, would you have a sweep, a pessary, a drip? We consider these questions and all you both need to know about the on-set of labour.

Part 4 - The Birth

The finale! The main event! Our final hours together will cover the birth itself - what to expect, step by step and how to aim for the birth you want.  We also create a Birth Preferences Plan.

After the Course - Motherhood Support

If you need me following the course, I'm always on hand to offer ongoing support during pregnancy and when your beautiful baby is in the world.  I'd love to make you and your partner a cuppa and hear all about your birth story if you're happy to share - and meet bubs too!

Want to know more?

07817 305458

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All Mamas can be Bodhi Mamas!

Face-to-Face Hypnobirthing support available across Northumberland; Newcastle; North Tyneside; South Tyneside, Gateshead, Sunderland and County Durham.

 

ONLINE Hypnobirthing support available all over the UK.

Contact: lindsey@bodhimama.co.uk & 07817 305458

©2019 by Bodhi Mama.