Course Info
goody bag.jpg

FREE goody bag for every couple with a course booking*:

  • Chocolate or your favourite snack!

  • The Hypnobirthing Book by Katherine Graves (worth £9.99) 

  • KGH Mandala Colouring Book (worth £12.99) 

  • Relaxation tracks (worth £9.99). 

  • Bespoke Parents' Guide and handouts. 

  • Positive Affirmation Cards. 

  • Notebook & Folder.

  • Bubbles...you'll see! 

  • Lavender Bag (handmade with love by me). 

   *Excluding Option 1

Option 1 - Free Introduction to Hypnobirthing: 

A free online chat about anything and everything you'd like to know about Hypnobirthing, we'll even try out some techniques. Book Yours!

Option 2 - Group Course: 

Scheduled group courses in July, August & September/October are available to book now with a small deposit.  If you are interested in joining a group course but either the date or location don't suit, please drop me a message and I'll see what I can do:

- Meet other pregnant couples. 

- Groups courses consist of 2 - 4 couples.

- Experience a full antenatal course to prepare you for the birth of your baby, and early parenthood. 

-12 hours of contact time and unlimited support following. 

- Learn Hypnobirthing techniques for a calm and relaxed birth experience. 

- Create a Birth Preferences Plan. 

- Receive ongoing support following the course. 

Option 3 - Private Course: 

Just me and you two, plus bump! Let me know your availability?

- In the comfort of your home, or an external venue.

- Experience a full antenatal course to prepare you for the birth of your baby, and early parenthood. 

- Totally bespoke your needs.

- 12 hours of contact time and unlimited support following. 

- Learn Hypnobirthing techniques for a calm and relaxed birth experience. 

- Create a Birth Preferences Plan. 

- Receive ongoing support following the course. 

Option 4 - Bespoke Group Course: 

For a ready made group of friends, or community group.  Tell me more about this option?

Option 5 - Refresher Course: 

Need to brush up on your Hypnobirthing?  Or are you new to Hypnobirthing but this isn't your first baby and fancy a shorter course?  This 6 hour course will bring you up to speed in no time!  Ask about availability.

Moms and Babies

What will I learn?

Part 1 - What you put in your mind affects your body...

 

This first part is all about the basics - How and why Hypnobirthing works. We explore how much power the mind can have over the body, including some brilliant practical demonstrations. We also look at the physiological side of birth and the mechanics of what your body is designed to do to get your little bundle of joy out of your belly and into the world.

Part 2 - The Techniques...

Mamas prepare to be relaxed, birth partners, you’ve got work to do! The second part covers a whole range of Hypnobirthing techniques to help you stay calm during pregnancy, labour and birth. Birth partners will learn how to read relaxation scripts to you as you master “Up breathing” and visualisation. We also look at the physical techniques that can help you achieve your best birth.

Part 3 - I'm in Labour...

How do you know when labour is starting? What should you do during those first hours? What if baby doesn’t arrive on their “due date”, would you have a sweep, a pessary, a drip? We consider these questions and all you both need to know about the on-set of labour.

Part 4 - Meeting your baby...

The finale! The main event! Our final hours together will cover the birth itself - What to expect, step by step and how to aim for the birth you want.  We also create a personal Birth Preferences Plan which is a really important tool to inform your caregivers of what you'd like to achieve during your birth experience.

After the Course - Motherhood Support

If you need me following the course, I'm always on hand to offer ongoing support during pregnancy and when your beautiful baby is in the world.  I'd love to make you and your partner a cuppa and hear all about your birth story if you're happy to share - and meet bubs too!

Pregnant Woman

Want to know more?

07817 305458

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